1 lb. fresh okra
1 lb. mini sweet peppers (red, yellow, orange)
1 lb. daikon radish sliced
3 cloves garlic crushed in garlic press
2 teaspoons coconut oil melted
¼ teaspoon Himalayan salt or to taste
¼ teaspoon fresh ground black pepper or to taste

1. Preheat ceramic contact grill on high. (The contact grill cooks food on both sides and sold under several brand names such as George Forman, Oster, etc.)
2. Spread fresh okra evenly into one layer on the bottom contact surface of the grill; do not overlap okra spears
3. Lower the top half of the unit and grill for 8 minutes
4. Transfer vegetables into mixing bowl
5. Repeat steps two through four for the remaining okra, radish, and peppers
6. As soon as the last batch of okra, peppers, and radish is done, add coconut oil, crushed garlic, and salt, and pepper
7. Mix well and serve
8. The leftover vegetables can be reheated, although the flavor of garlic will change as the result of a reheating process

2 Comments

  1. My spouse and i figured out much more new stuff on this weight loss problem. 1 concern is a good nutrition is crucial if dieting. A huge decline in junk food, sweet meals, deep fried foods, sweet foods, pork, and white colored flour items could possibly be essential. Holding waste materials unwanted organisms, along with wastes minimizes ambitions pertaining to shedding fat. While certain medications temporarily remedy the matter, the actual bad unwanted side effects are usually not worthwhile, and they never offer greater short lived option. It is just a acknowledged proven fact that 95% regarding fad diets fail. Thank you for expressing your thinking with this website.

    1. Author

      Great point! Well done! You are absolutely correct, living on medications long term, creates additional problems, as the body was “never deficient” in cholesterol lowering medication, for example. It’s better to Live Wonderfully through natural means, than through chemical smorgasbord of medications. Although some medications may give you temporary relief, in many cases, they may be destructive through horrific and lasting side effects.

Leave a Reply to livingwonderfully Cancel reply

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.