Hashimoto’s Encephalopathy

I’ve been asked this question many times in the past, and even in the past two days. When I’m asked what I think about lectins, I say that they are good because they perform many beneficial functions in the human body, but lectins can also be scary and even dangerous. Because I do not specifically address the Lectins topic in my book, I believe that this article will clear up any confusion about this subject.  Let’s discuss what lectins are, where you find them, and the healthy and not so healthy aspects of this protein.  Finally, we will discuss what to do before consuming foodsRead More →