coconut oil

In doing research for my book, I came upon several reputable sources that were clearly against all forms of saturated fats.  But knowing what I know now, despite these sources, I could not, in good conscience, name these fats “bad.” There are some really healthy and even beneficial qualities to consuming them.  Not all saturated fats are created equal.  For decades, professionals have been saying that coconut oil was bad for your heart because of its high saturated fat content. There is still a controversy brewing in the health community.  The fact is, coconut oil contains lauric acid – a form of saturated fat whichRead More →